16.8 km | 01:50:12 | 06:33/km日期: 2019-02-09 05:47 - 地點: 冬山河 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'06" / 05'59" / 06'22" / 06'55" / 06'11" / 06'24" / 06'54" / 06'41" / 07'50" / 06'09" / 07'33" / 06'16" / 06'07" / 06'01" / 06'00" / 07'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 07'49" (+01'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'32" (+01'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 07'04" (+01'05") | 1000 / 16000 |
| 17 | | 05'46" | 806 / 16806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
104.12 km 
ASICS TJR-288 累積 :
1579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'59" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'55" | 00:26'22" |
| 5 | 06'11" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'54" | 00:45'51" |
| 8 | 06'41" | 00:52'32" |
| 9 | 07'50" | 01:00'22" |
| 10 | 06'09" | 01:06'31" |
| 11 | 07'33" | 01:14'04" |
| 12 | 06'16" | 01:20'20" |
| 13 | 06'07" | 01:26'27" |
| 14 | 06'01" | 01:32'28" |
| 15 | 06'00" | 01:38'28" |
| 16 | 07'06" | 01:45'34" |
| 16.8 | 05'46" | 01:50'13" |
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