15.6 km | 01:47:58 | 06:55/km日期: 2019-02-07 06:33 - 地點: 中央公園 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 08'39" / 09'28" / 08'31" / 11'25" / 08'09" / 13'42" / 07'03" / 07'33" / 20'11" / 07'35" / 12'20" / 06'07" / 17'26" / 05'45" / 10'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 400 / 400 |
| 2 | | 06'46" (+01'41") | 400 / 800 |
| 3 | | 08'23" (+03'18") | 400 / 1200 |
| 4 | | 13'13" (+08'08") | 400 / 1600 |
| 5 | | 07'13" (+02'08") | 400 / 2000 |
| 6 | | 08'14" (+03'09") | 400 / 2400 |
| 7 | | 08'19" (+03'14") | 400 / 2800 |
| 8 | | 07'58" (+02'53") | 400 / 3199 |
| 9 | | 06'14" (+01'09") | 400 / 3599 |
| 10 | | 06'28" (+01'23") | 400 / 3999 |
| 11 | | 06'35" (+01'30") | 400 / 4399 |
| 12 | | 08'28" (+03'23") | 400 / 4800 |
| 13 | | 06'17" (+01'12") | 400 / 5200 |
| 14 | | 06'26" (+01'21") | 400 / 5600 |
| 15 | | 07'14" (+02'09") | 400 / 6000 |
| 16 | | 07'47" (+02'42") | 400 / 6400 |
| 17 | | 06'41" (+01'36") | 400 / 6800 |
| 18 | | 07'44" (+02'39") | 400 / 7200 |
| 19 | | 06'23" (+01'18") | 400 / 7600 |
| 20 | | 07'55" (+02'50") | 400 / 8000 |
| 21 | | 06'34" (+01'29") | 400 / 8400 |
| 22 | | 06'29" (+01'24") | 400 / 8800 |
| 23 | | 06'07" (+01'02") | 400 / 9200 |
| 24 | | 06'12" (+01'07") | 400 / 9600 |
| 25 | | 06'19" (+01'14") | 400 / 10000 |
| 26 | | 06'04" (+00'59") | 400 / 10400 |
| 27 | | 06'06" (+01'01") | 400 / 10800 |
| 28 | | 08'13" (+03'08") | 400 / 11200 |
| 29 | | 06'07" (+01'02") | 400 / 11600 |
| 30 | | 06'04" (+00'59") | 400 / 12000 |
| 31 | | 06'27" (+01'22") | 400 / 12400 |
| 32 | | 06'43" (+01'38") | 400 / 12800 |
| 33 | | 07'03" (+01'58") | 400 / 13200 |
| 34 | | 05'40" (+00'35") | 400 / 13600 |
| 35 | | 05'56" (+00'51") | 400 / 14000 |
| 36 | | 06'29" (+01'24") | 400 / 14400 |
| 37 | | 05'58" (+00'53") | 400 / 14800 |
| 38 | | 05'05" | 400 / 15200 |
| 39 | | 05'27" (+00'22") | 383 / 15583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
196.49 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'28" | 00:18'07" |
| 3 | 08'31" | 00:26'38" |
| 4 | 11'25" | 00:38'03" |
| 5 | 08'09" | 00:46'12" |
| 6 | 13'42" | 00:59'54" |
| 7 | 07'03" | 01:06'57" |
| 8 | 07'33" | 01:14'30" |
| 9 | 20'11" | 01:34'41" |
| 10 | 07'35" | 01:42'16" |
| 11 | 12'20" | 01:54'36" |
| 12 | 06'07" | 02:00'43" |
| 13 | 17'26" | 02:18'09" |
| 14 | 05'45" | 02:23'54" |
| 15 | 10'52" | 02:34'46" |
| 15.6 | 05'18" | 02:37'52" |
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