36.1 km | 03:16:15 | 05:26/km日期: 2019-02-08 06:12 - 總爬升: 477 m - 地點: 楓樹坑 - 天氣: 冷—》毛毛雨 - 平均心率: 179 - 卡路里: 1815 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'06" / 05'52" / 05'39" / 05'52" / 05'24" / 05'11" / 04'58" / 05'07" / 05'56" / 05'53" / 06'16" / 05'32" / 05'35" / 05'11" / 05'07" / 05'04" / 06'14" / 05'30" / 05'22" / 06'51" / 05'20" / 05'02" / 04'46" / 04'43" / 05'26" / 05'23" / 05'16" / 07'18" / 05'13" / 05'16" / 06'16" / 04'53" / 04'49" / 04'35" / 04'28" / 04'23" / 07'46" /
過年 - Day 7
楓樹坑特訓
第四圈被F神電爆了！Orz...
Suunto 心率無法參考！亂七八糟⋯⋯
Suunto app ->Strava app ->馬拉松世界 app. 全自動傳數據. 不需要透過下載TCX傳資料了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'11" | 00:34'04" |
| 7 | 04'58" | 00:39'02" |
| 8 | 05'07" | 00:44'09" |
| 9 | 05'56" | 00:50'05" |
| 10 | 05'53" | 00:55'58" |
| 11 | 06'16" | 01:02'14" |
| 12 | 05'32" | 01:07'46" |
| 13 | 05'35" | 01:13'21" |
| 14 | 05'11" | 01:18'32" |
| 15 | 05'07" | 01:23'39" |
| 16 | 05'04" | 01:28'43" |
| 17 | 06'14" | 01:34'57" |
| 18 | 05'30" | 01:40'27" |
| 19 | 05'22" | 01:45'49" |
| 20 | 06'51" | 01:52'40" |
| 21 | 05'20" | 01:58'00" |
| 22 | 05'02" | 02:03'02" |
| 23 | 04'46" | 02:07'48" |
| 24 | 04'43" | 02:12'31" |
| 25 | 05'26" | 02:17'57" |
| 26 | 05'23" | 02:23'20" |
| 27 | 05'16" | 02:28'36" |
| 28 | 07'18" | 02:35'54" |
| 29 | 05'13" | 02:41'07" |
| 30 | 05'16" | 02:46'23" |
| 31 | 06'16" | 02:52'39" |
| 32 | 04'53" | 02:57'32" |
| 33 | 04'49" | 03:02'21" |
| 34 | 04'35" | 03:06'56" |
| 35 | 04'28" | 03:11'24" |
| 36 | 04'23" | 03:15'47" |
| 36.1 | 07'46" | 03:16'15" |
留言 
