23.9 km | 02:18:46 | 05:48/km日期: 2019-02-09 07:08 - 平均心率: 131 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'56" / 05'37" / 06'00" / 05'26" / 05'31" / 05'45" / 05'52" / 05'48" / 05'47" / 05'50" / 05'58" / 38'52" / 05'53" / 05'51" / 05'51" / 05'38" / 05'28" / 05'57" / 06'05" / 06'01" / 06'01" / 05'44" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 1000 / 22000 |
| 23 | | 05'46" (+00'21") | 1000 / 23000 |
| 24 | | 05'54" (+00'29") | 868 / 23868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'45" | 00:34'15" |
| 7 | 05'52" | 00:40'07" |
| 8 | 05'48" | 00:45'55" |
| 9 | 05'47" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'58" | 01:03'30" |
| 12 | 38'52" | 01:42'22" |
| 13 | 05'53" | 01:48'15" |
| 14 | 05'51" | 01:54'06" |
| 15 | 05'51" | 01:59'57" |
| 16 | 05'38" | 02:05'35" |
| 17 | 05'28" | 02:11'03" |
| 18 | 05'57" | 02:17'00" |
| 19 | 06'05" | 02:23'05" |
| 20 | 06'01" | 02:29'06" |
| 21 | 06'01" | 02:35'07" |
| 22 | 05'44" | 02:40'51" |
| 23 | 05'46" | 02:46'37" |
| 23.9 | 05'54" | 02:51'45" |
留言 
展開計圈分析
