21.0 km | 01:46:40 | 05:04/km日期: 2019-01-31 18:46 - 平均心率: 135 - 卡路里: 1368 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66%
Pace: 05'18" / 05'05" / 04'58" / 04'54" / 04'57" / 05'00" / 04'59" / 04'56" / 04'58" / 05'16" / 04'54" / 05'11" / 04'57" / 05'06" / 05'14" / 05'08" / 05'04" / 05'08" / 05'07" / 05'06" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'07" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'08" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.60 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 05'16" | 00:50'21" |
| 11 | 04'54" | 00:55'15" |
| 12 | 05'11" | 01:00'26" |
| 13 | 04'57" | 01:05'23" |
| 14 | 05'06" | 01:10'29" |
| 15 | 05'14" | 01:15'43" |
| 16 | 05'08" | 01:20'51" |
| 17 | 05'04" | 01:25'55" |
| 18 | 05'08" | 01:31'03" |
| 19 | 05'07" | 01:36'10" |
| 20 | 05'06" | 01:41'16" |
| 21 | 05'23" | 01:46'39" |
| 21.0 | 05'13" | 01:46'45" |
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