12.0 km | 01:04:02 | 05:19/km日期: 2019-02-08 17:42 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'37" / 05'54" / 05'20" / 05'01" / 05'34" / 04'40" / 05'11" / 05'14" / 05'25" / 05'43" / 04'45" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 08'51" (+04'16") | 4 / 2004 |
| 4 | | 04'59" (+00'24") | 34 / 2038 |
| 5 | | 05'53" (+01'18") | 54 / 2093 |
| 6 | | 05'08" (+00'33") | 5 / 2099 |
| 7 | | 04'35" | 1000 / 3099 |
| 8 | | 05'03" (+00'28") | 1000 / 4099 |
| 9 | | 04'43" (+00'08") | 1000 / 5099 |
| 10 | | 04'38" (+00'03") | 1000 / 6099 |
| 11 | | 05'09" (+00'34") | 1000 / 7099 |
| 12 | | 05'17" (+00'42") | 1000 / 8099 |
| 13 | | 05'27" (+00'52") | 1000 / 9099 |
| 14 | | 05'21" (+00'46") | 1000 / 10099 |
| 15 | | 04'46" (+00'11") | 1000 / 11099 |
| 16 | | 06'31" (+01'56") | 925 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 140.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 05'01" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 04'40" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'43" | 00:54'39" |
| 11 | 04'45" | 00:59'24" |
| 12 | 06'19" | 01:05'43" |
| 12.0 | 05'30" | 01:05'51" |
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