15.0 km | 01:18:20 | 05:13/km日期: 2019-02-09 20:08 - 總爬升: 104 m - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'58" / 05'21" / 05'13" / 05'11" / 05'03" / 05'05" / 05'09" / 05'04" / 05'36" / 05'25" / 05'17" / 05'06" / 04'59" / 04'52" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'05" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'04" | 00:42'04" |
| 9 | 05'36" | 00:47'40" |
| 10 | 05'25" | 00:53'05" |
| 11 | 05'17" | 00:58'22" |
| 12 | 05'06" | 01:03'28" |
| 13 | 04'59" | 01:08'27" |
| 14 | 04'52" | 01:13'19" |
| 15 | 04'59" | 01:18'18" |
| 15.0 | 04'03" | 01:18'20" |
留言 
展開計圈分析
