13.7 km | 01:34:02 | 06:50/km日期: 2014-05-04 06:11 - 總爬升: 116 m - 地點: 139縣道 - 天氣: 陰 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'44" / 06'28" / 07'08" / 06'20" / 06'12" / 06'20" / 06'12" / 09'16" / 14'12" / 00'04" / 04'08" / 14'28" / 01'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+06'36") | 1008 / 1008 |
| 2 | | 06'29" (+06'18") | 998 / 2006 |
| 3 | | 07'01" (+06'50") | 1004 / 3011 |
| 4 | | 06'24" (+06'13") | 989 / 4000 |
| 5 | | 06'14" (+06'03") | 1004 / 5005 |
| 6 | | 06'23" (+06'12") | 1002 / 6007 |
| 7 | | 06'10" (+05'59") | 992 / 6999 |
| 8 | | 06'53" (+06'42") | 1000 / 7999 |
| 9 | | 02'49" (+02'38") | 999 / 8998 |
| 10 | | 05'51" (+05'40") | 999 / 9997 |
| 11 | | 06'06" (+05'55") | 1000 / 10997 |
| 12 | | 00'44" (+00'33") | 2032 / 13029 |
| 13 | | 03'09" (+02'58") | 1274 / 14303 |
| 14 | | 05'47" (+05'36") | 691 / 14994 |
| 15 | | 06'39" (+06'28") | 1000 / 15994 |
| 16 | | 01'55" (+01'44") | 1887 / 17881 |
| 17 | | 00'11" | 353 / 18234 |
| 18 | | 06'57" (+06'46") | 760 / 18994 |
自從參加八卦山馬拉松後就沒在這條路練跑了，一大早還擔心下雨會打亂行程，好險只有一陣子，狀況不錯
但是手錶出狀況，每公里紀錄的里程既然給我出錯，實在是@@
5月累積里程 :
77.98 km 
MIZUNO WAVE Rider 17 累積 :
263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'08" | 00:20'20" |
| 4 | 06'20" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'20" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 09'16" | 00:54'40" |
| 9 | 14'12" | 01:08'52" |
| 10 | 00'04" | 01:08'56" |
| 11 | 04'08" | 01:13'04" |
| 12 | 14'28" | 01:27'32" |
| 13 | 01'20" | 01:28'52" |
| 19.2 | 00'37" | 01:32'44" |
展開計圈分析
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