17.6 km | 01:57:28 | 06:41/km日期: 2019-02-09 06:03 - 總爬升: 409 m - 平均心率: 145 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'26" / 06'01" / 05'50" / 05'59" / 06'00" / 06'04" / 06'41" / 07'00" / 15'37" / 05'50" / 08'10" / 06'03" / 05'38" / 05'47" / 05'50" / 05'44" / 05'38" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'27") | 1000 / 6000 |
7 | | 06'40" (+01'03") | 1000 / 7000 |
8 | | 07'00" (+01'23") | 1000 / 8000 |
9 | | 15'37" (+10'00") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 08'09" (+02'32") | 1000 / 11000 |
12 | | 06'03" (+00'26") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 05'50" (+00'13") | 1000 / 15000 |
16 | | 05'44" (+00'07") | 1000 / 16000 |
17 | | 05'38" (+00'01") | 1000 / 17000 |
18 | | 05'47" (+00'10") | 560 / 17560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 05'50" | 00:18'17" |
4 | 05'59" | 00:24'16" |
5 | 06'00" | 00:30'16" |
6 | 06'04" | 00:36'20" |
7 | 06'41" | 00:43'01" |
8 | 07'00" | 00:50'01" |
9 | 15'37" | 01:05'38" |
10 | 05'50" | 01:11'28" |
11 | 08'10" | 01:19'38" |
12 | 06'03" | 01:25'41" |
13 | 05'38" | 01:31'19" |
14 | 05'47" | 01:37'06" |
15 | 05'50" | 01:42'56" |
16 | 05'44" | 01:48'40" |
17 | 05'38" | 01:54'18" |
17.6 | 05'46" | 01:57'32" |