10.0 km | 01:00:55 | 06:05/km日期: 2019-02-10 07:20 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 166
Pace: 06'44" / 08'49" / 05'44" / 05'54" / 06'26" / 05'50" / 05'50" / 06'01" / 06'33" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.54 km 
ascis cumulus 18 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'49" | 00:15'33" |
| 3 | 05'44" | 00:21'17" |
| 4 | 05'54" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 05'50" | 00:39'27" |
| 7 | 05'50" | 00:45'17" |
| 8 | 06'01" | 00:51'18" |
| 9 | 06'33" | 00:57'51" |
| 10 | 06'00" | 01:03'51" |
| 10.0 | 10'34" | 01:03'53" |
展開計圈分析
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