26.3 km | 03:20:21 | 07:37/km日期: 2019-02-07 14:32 - 平均心率: 146 - 卡路里: 1519 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 29% - PM2.5: 良好(27)
Pace: 08'36" / 06'18" / 06'26" / 05'45" / 06'33" / 05'41" / 05'55" / 06'21" / 06'31" / 06'20" / 06'20" / 09'08" / 06'38" / 06'44" / 07'53" / 07'29" / 07'17" / 07'42" / 07'08" / 08'21" / 07'03" / 12'22" / 08'01" / 10'12" / 13'20" / 12'17" / 11'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.12 km Asics Gel-kayano24(26.5) 累積 :
568.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'18" | 00:14'54" |
3 | 06'26" | 00:21'20" |
4 | 05'45" | 00:27'05" |
5 | 06'33" | 00:33'38" |
6 | 05'41" | 00:39'19" |
7 | 05'55" | 00:45'14" |
8 | 06'21" | 00:51'35" |
9 | 06'31" | 00:58'06" |
10 | 06'20" | 01:04'26" |
11 | 06'20" | 01:10'46" |
12 | 09'08" | 01:19'54" |
13 | 06'38" | 01:26'32" |
14 | 06'44" | 01:33'16" |
15 | 07'53" | 01:41'09" |
16 | 07'29" | 01:48'38" |
17 | 07'17" | 01:55'55" |
18 | 07'42" | 02:03'37" |
19 | 07'08" | 02:10'45" |
20 | 08'21" | 02:19'06" |
21 | 07'03" | 02:26'09" |
22 | 12'22" | 02:38'31" |
23 | 08'01" | 02:46'32" |
24 | 10'12" | 02:56'44" |
25 | 13'20" | 03:10'04" |
26 | 12'17" | 03:22'21" |
26.3 | 11'47" | 03:25'50" |