12.0 km | 01:07:39 | 05:37/km日期: 2019-02-06 06:13 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 24'50" / 05'50" / 09'13" / 08'50" / 06'47" / 05'58" / 05'16" / 12'12" / 05'39" / 05'15" / 05'01" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 05'50" | 00:30'40" |
| 3 | 09'13" | 00:39'53" |
| 4 | 08'50" | 00:48'43" |
| 5 | 06'47" | 00:55'30" |
| 6 | 05'58" | 01:01'28" |
| 7 | 05'16" | 01:06'44" |
| 8 | 12'12" | 01:18'56" |
| 9 | 05'39" | 01:24'35" |
| 10 | 05'15" | 01:29'50" |
| 11 | 05'01" | 01:34'51" |
| 12 | 04'58" | 01:39'49" |
| 12.0 | 04'19" | 01:39'53" |
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