31.6 km | 05:20:10 | 10:06/km日期: 2019-02-10 07:53 - 總爬升: 1101 m - 地點: 迴龍捷運站<>鶯歌火車站 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1697 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'14" / 14'11" / 09'22" / 10'07" / 10'24" / 12'59" / 13'30" / 09'38" / 06'50" / 10'15" / 16'54" / 11'40" / 12'45" / 10'43" / 06'13" / 07'02" / 10'55" / 07'15" / 11'13" / 13'47" / 13'02" / 07'52" / 06'44" / 05'55" / 09'39" / 11'03" / 08'32" / 14'04" / 09'30" / 08'09" / 09'58" / 05'46" /
豬年春節收心操
大台北天際線。第八段來回跑
迴龍捷運站<>鶯歌火車站
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
130.86 km 
Salomon Sence 累積 :
1320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 14'11" | 00:20'25" |
| 3 | 09'22" | 00:29'47" |
| 4 | 10'07" | 00:39'54" |
| 5 | 10'24" | 00:50'18" |
| 6 | 12'59" | 01:03'17" |
| 7 | 13'30" | 01:16'47" |
| 8 | 09'38" | 01:26'25" |
| 9 | 06'50" | 01:33'15" |
| 10 | 10'15" | 01:43'30" |
| 11 | 16'54" | 02:00'24" |
| 12 | 11'40" | 02:12'04" |
| 13 | 12'45" | 02:24'49" |
| 14 | 10'43" | 02:35'32" |
| 15 | 06'13" | 02:41'45" |
| 16 | 07'02" | 02:48'47" |
| 17 | 10'55" | 02:59'42" |
| 18 | 07'15" | 03:06'57" |
| 19 | 11'13" | 03:18'10" |
| 20 | 13'47" | 03:31'57" |
| 21 | 13'02" | 03:44'59" |
| 22 | 07'52" | 03:52'51" |
| 23 | 06'44" | 03:59'35" |
| 24 | 05'55" | 04:05'30" |
| 25 | 09'39" | 04:15'09" |
| 26 | 11'03" | 04:26'12" |
| 27 | 08'32" | 04:34'44" |
| 28 | 14'04" | 04:48'48" |
| 29 | 09'30" | 04:58'18" |
| 30 | 08'09" | 05:06'27" |
| 31 | 09'58" | 05:16'25" |
| 31.6 | 05'47" | 05:20'10" |
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