32.2 km | 03:37:37 | 06:45/km日期: 2019-02-03 09:35 - 總爬升: 942 m - 地點: 荃灣西站>天水圍站 - 天氣: 陰天，間中有陽光 - 平均心率: 160 - 卡路里: 1646 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91%
Pace: 04'38" / 06'23" / 06'34" / 06'27" / 06'31" / 05'57" / 12'14" / 06'33" / 06'24" / 06'35" / 06'15" / 28'14" / 07'07" / 06'26" / 06'32" / 06'42" / 15'46" / 09'45" / 08'47" / 07'21" / 06'25" / 07'08" / 06'15" / 06'22" / 22'03" / 06'44" / 08'30" / 06'48" / 07'49" / 11'01" / 06'31" / 07'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 06'22" (+01'44") | 1000 / 2000 |
| 3 | | 06'33" (+01'55") | 1000 / 3000 |
| 4 | | 06'26" (+01'48") | 1000 / 4000 |
| 5 | | 06'30" (+01'52") | 1000 / 5000 |
| 6 | | 05'57" (+01'19") | 1000 / 6000 |
| 7 | | 06'33" (+01'55") | 1000 / 7000 |
| 8 | | 06'32" (+01'54") | 1000 / 8000 |
| 9 | | 06'23" (+01'45") | 1000 / 9000 |
| 10 | | 06'35" (+01'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'37" (+01'59") | 1000 / 12000 |
| 13 | | 07'06" (+02'28") | 1000 / 13000 |
| 14 | | 06'26" (+01'48") | 1000 / 14000 |
| 15 | | 06'32" (+01'54") | 1000 / 15000 |
| 16 | | 06'42" (+02'04") | 1000 / 16000 |
| 17 | | 08'58" (+04'20") | 1000 / 17000 |
| 18 | | 09'12" (+04'34") | 1000 / 18000 |
| 19 | | 06'40" (+02'02") | 1000 / 19000 |
| 20 | | 06'33" (+01'55") | 1000 / 20000 |
| 21 | | 06'24" (+01'46") | 1000 / 21000 |
| 22 | | 07'07" (+02'29") | 1000 / 22000 |
| 23 | | 06'15" (+01'37") | 1000 / 23000 |
| 24 | | 06'21" (+01'43") | 1000 / 24000 |
| 25 | | 06'54" (+02'16") | 1000 / 25000 |
| 26 | | 06'44" (+02'06") | 1000 / 26000 |
| 27 | | 08'29" (+03'51") | 1000 / 27000 |
| 28 | | 06'48" (+02'10") | 1000 / 28000 |
| 29 | | 07'07" (+02'29") | 1000 / 29000 |
| 30 | | 06'59" (+02'21") | 1000 / 30000 |
| 31 | | 06'30" (+01'52") | 1000 / 31000 |
| 32 | | 07'12" (+02'34") | 1000 / 32000 |
| 33 | | 05'39" (+01'01") | 182 / 32182 |
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新界paulhkw
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Asics Skysensor Japan TJR071 累積 : 1304.7 km
展開計圈分析
