12.0 km | 01:09:41 | 05:48/km日期: 2019-02-10 05:38 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 778 Cal - 總步數: 12436 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'41" / 05'47" / 06'04" / 06'14" / 06'20" / 06'14" / 06'24" / 05'56" / 05'54" / 05'34" / 05'16" / 04'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'26") | 1001 / 1001 | 181 / 96 |
2 | | 05'47" (+01'33") | 999 / 2001 | 180 / 95 |
3 | | 06'03" (+01'49") | 1001 / 3002 | 180 / 91 |
4 | | 06'12" (+01'58") | 1002 / 4005 | 179 / 89 |
5 | | 06'21" (+02'07") | 996 / 5002 | 175 / 89 |
6 | | 06'15" (+02'01") | 1004 / 6007 | 174 / 91 |
7 | | 06'23" (+02'09") | 992 / 7000 | 178 / 87 |
8 | | 05'58" (+01'44") | 1002 / 8002 | 177 / 94 |
9 | | 05'54" (+01'40") | 998 / 9000 | 175 / 96 |
10 | | 05'33" (+01'19") | 1001 / 10002 | 180 / 99 |
11 | | 05'13" (+00'59") | 997 / 10999 | 178 / 107 |
12 | | 04'14" | 1009 / 12009 | 178 / 132 |
2月累積里程 :
310.73 km ASICS GT-1000 累積 :
1463.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 06'04" | 00:17'32" |
4 | 06'14" | 00:23'46" |
5 | 06'20" | 00:30'06" |
6 | 06'14" | 00:36'20" |
7 | 06'24" | 00:42'44" |
8 | 05'56" | 00:48'40" |
9 | 05'54" | 00:54'34" |
10 | 05'34" | 01:00'08" |
11 | 05'16" | 01:05'24" |
12 | 04'14" | 01:09'38" |
12.0 | 09'54" | 01:09'49" |