10.0 km | 00:57:49 | 05:45/km日期: 2014-04-29 20:08 - 平均心率: 123 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'57" / 06'56" / 07'08" / 05'15" / 05'05" / 05'11" / 05'10" / 05'22" / 05'24" / 05'12" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'50") | 1000 / 2000 |
| 3 | | 07'08" (+02'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
120.77 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'08" | 00:21'01" |
| 4 | 05'15" | 00:26'16" |
| 5 | 05'05" | 00:31'21" |
| 6 | 05'11" | 00:36'32" |
| 7 | 05'10" | 00:41'42" |
| 8 | 05'22" | 00:47'04" |
| 9 | 05'24" | 00:52'28" |
| 10 | 05'12" | 00:57'40" |
| 10.0 | 03'37" | 00:57'49" |
展開計圈分析
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