13.0 km | 01:14:11 | 05:42/km日期: 2019-02-10 08:53 - 卡路里: 912 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 10'24" / 05'22" / 06'13" / 05'08" / 05'20" / 09'00" / 05'21" / 06'41" / 05'24" / 05'11" / 06'45" / 04'56" / 29'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'45") | 1000 / 1000 |
2 | | 05'22" (+00'27") | 1000 / 2000 |
3 | | 06'12" (+01'17") | 1000 / 3000 |
4 | | 05'07" (+00'12") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'45") | 1000 / 6000 |
7 | | 05'20" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+00'58") | 1000 / 8000 |
9 | | 05'23" (+00'28") | 1000 / 9000 |
10 | | 05'11" (+00'16") | 1000 / 10000 |
11 | | 06'45" (+01'50") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 06'20" (+01'25") | 992 / 12992 |
2月累積里程 :
239.26 km Brooks Glycerin 15 累積 :
592.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 05'22" | 00:15'46" |
3 | 06'13" | 00:21'59" |
4 | 05'08" | 00:27'07" |
5 | 05'20" | 00:32'27" |
6 | 09'00" | 00:41'27" |
7 | 05'21" | 00:46'48" |
8 | 06'41" | 00:53'29" |
9 | 05'24" | 00:58'53" |
10 | 05'11" | 01:04'04" |
11 | 06'45" | 01:10'49" |
12 | 04'56" | 01:15'45" |
13.0 | 29'06" | 01:44'39" |