12.8 km | 01:13:11 | 05:42/km日期: 2019-02-08 20:10 - 平均心率: 158 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'57" / 07'03" / 08'29" / 10'37" / 06'16" / 05'43" / 05'45" / 08'47" / 06'49" / 09'35" / 05'34" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'52") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'03" | 00:13'00" |
| 3 | 08'29" | 00:21'29" |
| 4 | 10'37" | 00:32'06" |
| 5 | 06'16" | 00:38'22" |
| 6 | 05'43" | 00:44'05" |
| 7 | 05'45" | 00:49'50" |
| 8 | 08'47" | 00:58'37" |
| 9 | 06'49" | 01:05'26" |
| 10 | 09'35" | 01:15'01" |
| 11 | 05'34" | 01:20'35" |
| 12 | 06'07" | 01:26'42" |
| 12.8 | 06'09" | 01:31'45" |
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