18.0 km | 09:52:32 | 32:54/km日期: 2019-02-08 06:30 - 總爬升: 816 m - 地點: 中央金礦山屋-荖濃溪底營地 - 天氣: 晴 - 卡路里: 1070 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 19'17" / 20'00" / 18'28" / 27'51" / 18'27" / 18'53" / 21'02" / 18'03" / 23'21" / 18'45" / 51'42" / 51'09" / 77'02" / 33'14" / 61'05" / 41'38" / 36'59" / 33'34" / 205'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'16" (+01'14") | 1000 / 1000 |
2 | | 20'00" (+01'58") | 1000 / 2000 |
3 | | 18'27" (+00'25") | 1000 / 3000 |
4 | | 27'50" (+09'48") | 1000 / 4000 |
5 | | 18'27" (+00'25") | 1000 / 5000 |
6 | | 18'52" (+00'50") | 1000 / 6000 |
7 | | 21'02" (+03'00") | 1000 / 7000 |
8 | | 18'02" | 1000 / 8000 |
9 | | 23'21" (+05'19") | 1000 / 9000 |
10 | | 18'44" (+00'42") | 1000 / 10000 |
11 | | 51'39" (+33'37") | 1000 / 11000 |
12 | | 51'09" (+33'07") | 1000 / 12000 |
13 | | 01:17'02" (+59'00") | 1000 / 13000 |
14 | | 33'15" (+15'13") | 1000 / 14000 |
15 | | 01:01'02" (+43'00") | 1000 / 15000 |
16 | | 40'52" (+22'50") | 1000 / 16000 |
17 | | 37'46" (+19'44") | 1000 / 17000 |
18 | | 33'30" (+15'28") | 1000 / 18000 |
19 | | 02:29'29" (+11'27") | 14 / 18014 |
2月累積里程 :
219.38 km Tecnica Supreme Max 3.0 累積 :
947.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 20'00" | 00:39'17" |
3 | 18'28" | 00:57'45" |
4 | 27'51" | 01:25'36" |
5 | 18'27" | 01:44'03" |
6 | 18'53" | 02:02'56" |
7 | 21'02" | 02:23'58" |
8 | 18'03" | 02:42'01" |
9 | 23'21" | 03:05'22" |
10 | 18'45" | 03:24'07" |
11 | 51'42" | 04:15'49" |
12 | 51'09" | 05:06'58" |
13 | 77'02" | 06:24'00" |
14 | 33'14" | 06:57'14" |
15 | 61'05" | 07:58'19" |
16 | 41'38" | 08:39'57" |
17 | 36'59" | 09:16'56" |
18 | 33'34" | 09:50'30" |
18.0 | 145'54" | 09:52'33" |