21.0 km | 03:43:48 | 10:39/km日期: 2019-02-10 06:32 - 總爬升: 486 m - 平均心率: 122 - 卡路里: 1509 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'22" / 06'04" / 07'55" / 07'52" / 08'26" / 14'14" / 33'02" / 18'05" / 10'56" / 06'09" / 06'40" / 15'31" / 09'20" / 18'58" / 17'16" / 11'15" / 06'33" / 04'51" / 04'44" / 05'32" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 07'54" (+03'10") | 1000 / 3000 |
| 4 | | 07'52" (+03'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'38") | 1000 / 5000 |
| 6 | | 14'13" (+09'29") | 1000 / 6000 |
| 7 | | 33'02" (+28'18") | 1000 / 7000 |
| 8 | | 18'04" (+13'20") | 1000 / 8000 |
| 9 | | 10'55" (+06'11") | 1000 / 9000 |
| 10 | | 06'09" (+01'25") | 1000 / 10000 |
| 11 | | 06'40" (+01'56") | 1000 / 11000 |
| 12 | | 15'30" (+10'46") | 1000 / 12000 |
| 13 | | 09'20" (+04'36") | 1000 / 13000 |
| 14 | | 18'57" (+14'13") | 1000 / 14000 |
| 15 | | 17'16" (+12'32") | 1000 / 15000 |
| 16 | | 11'15" (+06'31") | 1000 / 16000 |
| 17 | | 06'32" (+01'48") | 1000 / 17000 |
| 18 | | 04'51" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'31" (+00'47") | 1000 / 20000 |
| 21 | | 05'03" (+00'19") | 1000 / 21000 |
| 22 | | 06'20" (+01'36") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'04" | 00:13'26" |
| 3 | 07'55" | 00:21'21" |
| 4 | 07'52" | 00:29'13" |
| 5 | 08'26" | 00:37'39" |
| 6 | 14'14" | 00:51'53" |
| 7 | 33'02" | 01:24'55" |
| 8 | 18'05" | 01:43'00" |
| 9 | 10'56" | 01:53'56" |
| 10 | 06'09" | 02:00'05" |
| 11 | 06'40" | 02:06'45" |
| 12 | 15'31" | 02:22'16" |
| 13 | 09'20" | 02:31'36" |
| 14 | 18'58" | 02:50'34" |
| 15 | 17'16" | 03:07'50" |
| 16 | 11'15" | 03:19'05" |
| 17 | 06'33" | 03:25'38" |
| 18 | 04'51" | 03:30'29" |
| 19 | 04'44" | 03:35'13" |
| 20 | 05'32" | 03:40'45" |
| 21 | 05'04" | 03:45'49" |
| 21.0 | 06'41" | 03:45'53" |
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