15.0 km | 01:36:50 | 06:27/km日期: 2019-02-10 10:14 - 平均心率: 147 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'21" / 06'12" / 06'14" / 06'22" / 06'13" / 06'18" / 06'22" / 06'34" / 06'32" / 06'28" / 06'29" / 06'21" / 06'35" / 06'36" / 06'39" / 56'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 130.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'14" | 00:18'47" |
4 | 06'22" | 00:25'09" |
5 | 06'13" | 00:31'22" |
6 | 06'18" | 00:37'40" |
7 | 06'22" | 00:44'02" |
8 | 06'34" | 00:50'36" |
9 | 06'32" | 00:57'08" |
10 | 06'28" | 01:03'36" |
11 | 06'29" | 01:10'05" |
12 | 06'21" | 01:16'26" |
13 | 06'35" | 01:23'01" |
14 | 06'36" | 01:29'37" |
15 | 06'39" | 01:36'16" |
15.0 | 56'06" | 01:36'50" |