12.6 km | 01:27:28 | 06:55/km日期: 2019-02-08 06:34 - 總爬升: 170 m - 平均心率: 122 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 06'57" / 07'46" / 07'01" / 12'01" / 08'00" / 06'44" / 11'38" / 08'12" / 05'48" / 07'31" / 06'39" / 08'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'56" (+01'09") | 1000 / 3000 |
| 4 | | 07'10" (+01'23") | 1000 / 4000 |
| 5 | | 07'59" (+02'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 07'40" (+01'53") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'31" (+01'44") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 643 / 12643 |
W17D3
今日陪跑上忠烈祠
感覺蠻輕鬆的
過年期間少跑了一天D2就這樣放手流了XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
127.74 km 
母子鱷魚 跟上來 累積 :
737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'46" | 00:14'43" |
| 3 | 07'01" | 00:21'44" |
| 4 | 12'01" | 00:33'45" |
| 5 | 08'00" | 00:41'45" |
| 6 | 06'44" | 00:48'29" |
| 7 | 11'38" | 01:00'07" |
| 8 | 08'12" | 01:08'19" |
| 9 | 05'48" | 01:14'07" |
| 10 | 07'31" | 01:21'38" |
| 11 | 06'39" | 01:28'17" |
| 12 | 08'41" | 01:36'58" |
| 12.6 | 05'51" | 01:40'44" |
展開計圈分析
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