8.1 km | 00:42:18 | 05:13/km日期: 2019-02-11 05:28 - 平均心率: 139 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'32" / 05'25" / 05'14" / 05'08" / 05'09" / 05'10" / 04'56" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 500 / 500 |
| 2 | | 05'27" (+01'05") | 500 / 1000 |
| 3 | | 05'21" (+00'59") | 500 / 1500 |
| 4 | | 05'27" (+01'05") | 500 / 2000 |
| 5 | | 05'15" (+00'53") | 500 / 2500 |
| 6 | | 05'13" (+00'51") | 500 / 3000 |
| 7 | | 05'07" (+00'45") | 500 / 3500 |
| 8 | | 05'08" (+00'46") | 500 / 4000 |
| 9 | | 05'12" (+00'50") | 500 / 4500 |
| 10 | | 05'05" (+00'43") | 500 / 5000 |
| 11 | | 05'13" (+00'51") | 500 / 5500 |
| 12 | | 05'06" (+00'44") | 500 / 6000 |
| 13 | | 04'57" (+00'35") | 500 / 6500 |
| 14 | | 04'53" (+00'31") | 500 / 7000 |
| 15 | | 04'22" | 500 / 7500 |
| 16 | | 05'51" (+01'29") | 500 / 8000 |
| 17 | | 06'27" (+02'05") | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 8.1 | 06'28" | 00:42'19" |
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