21.2 km | 02:23:40 | 06:46/km日期: 2019-02-09 06:00 - 總爬升: 394 m - 平均心率: 119 - 卡路里: 1526 Cal - 總步數: 24966 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'50" / 06'11" / 06'04" / 06'33" / 06'56" / 06'34" / 06'16" / 07'18" / 07'19" / 06'49" / 07'12" / 06'27" / 06'21" / 07'46" / 05'37" / 06'31" / 06'34" / 06'36" / 07'29" / 07'32" / 07'08" / 08'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 250.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'56" | 00:32'34" |
| 6 | 06'34" | 00:39'08" |
| 7 | 06'16" | 00:45'24" |
| 8 | 07'18" | 00:52'42" |
| 9 | 07'19" | 01:00'01" |
| 10 | 06'49" | 01:06'50" |
| 11 | 07'12" | 01:14'02" |
| 12 | 06'27" | 01:20'29" |
| 13 | 06'21" | 01:26'50" |
| 14 | 07'46" | 01:34'36" |
| 15 | 05'37" | 01:40'13" |
| 16 | 06'31" | 01:46'44" |
| 17 | 06'34" | 01:53'18" |
| 18 | 06'36" | 01:59'54" |
| 19 | 07'29" | 02:07'23" |
| 20 | 07'32" | 02:14'55" |
| 21 | 07'08" | 02:22'03" |
| 21.2 | 08'09" | 02:23'40" |
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