14.7 km | 01:13:56 | 05:01/km日期: 2019-02-10 18:25 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 188
Pace: 05'21" / 05'19" / 06'15" / 11'25" / 05'05" / 05'06" / 05'09" / 07'19" / 04'57" / 05'05" / 07'41" / 04'41" / 04'33" / 04'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+01'15") | 709 / 14709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 06'15" | 00:16'55" |
| 4 | 11'25" | 00:28'20" |
| 5 | 05'05" | 00:33'25" |
| 6 | 05'06" | 00:38'31" |
| 7 | 05'09" | 00:43'40" |
| 8 | 07'19" | 00:50'59" |
| 9 | 04'57" | 00:55'56" |
| 10 | 05'05" | 01:01'01" |
| 11 | 07'41" | 01:08'42" |
| 12 | 04'41" | 01:13'23" |
| 13 | 04'33" | 01:17'56" |
| 14 | 04'42" | 01:22'38" |
| 14.7 | 07'39" | 01:28'04" |
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