13.4 km | 01:25:20 | 06:22/km日期: 2019-02-12 18:39 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 188 - PM2.5: 良好(23)
Pace: 06'40" / 06'37" / 06'36" / 06'25" / 06'29" / 06'34" / 06'21" / 06'03" / 07'28" / 06'10" / 06'05" / 06'18" / 06'21" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'29" | 00:32'47" |
| 6 | 06'34" | 00:39'21" |
| 7 | 06'21" | 00:45'42" |
| 8 | 06'03" | 00:51'45" |
| 9 | 07'28" | 00:59'13" |
| 10 | 06'10" | 01:05'23" |
| 11 | 06'05" | 01:11'28" |
| 12 | 06'18" | 01:17'46" |
| 13 | 06'21" | 01:24'07" |
| 13.4 | 07'05" | 01:26'54" |
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