13.2 km | 01:50:13 | 08:22/km日期: 2019-02-12 19:45 - 平均心率: 120 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'43" / 06'17" / 10'13" / 08'52" / 07'30" / 05'19" / 04'18" / 04'32" / 07'49" / 06'12" / 06'49" / 04'22" / 51'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'43") | 1000 / 1000 |
2 | | 06'16" (+02'16") | 1000 / 2000 |
3 | | 07'18" (+03'18") | 1000 / 3000 |
4 | | 08'51" (+04'51") | 1000 / 4000 |
5 | | 07'30" (+03'30") | 1000 / 5000 |
6 | | 05'18" (+01'18") | 1000 / 6000 |
7 | | 04'17" (+00'17") | 1000 / 7000 |
8 | | 04'00" | 1000 / 8000 |
9 | | 05'05" (+01'05") | 1000 / 9000 |
10 | | 06'12" (+02'12") | 1000 / 10000 |
11 | | 06'48" (+02'48") | 1000 / 11000 |
12 | | 04'22" (+00'22") | 1000 / 12000 |
13 | | 36'38" (+32'38") | 1000 / 13000 |
14 | | 05'03" (+01'03") | 160 / 13160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 304.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'17" | 00:13'00" |
3 | 10'13" | 00:23'13" |
4 | 08'52" | 00:32'05" |
5 | 07'30" | 00:39'35" |
6 | 05'19" | 00:44'54" |
7 | 04'18" | 00:49'12" |
8 | 04'32" | 00:53'44" |
9 | 07'49" | 01:01'33" |
10 | 06'12" | 01:07'45" |
11 | 06'49" | 01:14'34" |
12 | 04'22" | 01:18'56" |
13 | 51'16" | 02:10'12" |
13.2 | 05'05" | 02:11'01" |