10.3 km | 00:57:18 | 05:34/km日期: 2019-02-12 19:21 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'58" / 05'56" / 05'43" / 05'46" / 05'31" / 05'31" / 13'23" / 05'15" / 04'56" / 04'56" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 398 / 398 |
| 2 | | 06'00" (+01'13") | 406 / 804 |
| 3 | | 05'50" (+01'03") | 407 / 1212 |
| 4 | | 05'58" (+01'11") | 400 / 1612 |
| 5 | | 05'52" (+01'05") | 404 / 2017 |
| 6 | | 05'47" (+01'00") | 400 / 2417 |
| 7 | | 05'38" (+00'51") | 406 / 2824 |
| 8 | | 05'51" (+01'04") | 397 / 3221 |
| 9 | | 05'43" (+00'56") | 402 / 3624 |
| 10 | | 05'42" (+00'55") | 401 / 4026 |
| 11 | | 05'26" (+00'39") | 408 / 4434 |
| 12 | | 05'33" (+00'46") | 400 / 4835 |
| 13 | | 05'30" (+00'43") | 407 / 5243 |
| 14 | | 05'31" (+00'44") | 401 / 5645 |
| 15 | | 05'32" (+00'45") | 399 / 6044 |
| 16 | | 05'15" (+00'28") | 405 / 6449 |
| 17 | | 05'05" (+00'18") | 405 / 6855 |
| 18 | | 05'15" (+00'28") | 407 / 7262 |
| 19 | | 05'18" (+00'31") | 400 / 7663 |
| 20 | | 05'11" (+00'24") | 409 / 8073 |
| 21 | | 04'47" | 413 / 8486 |
| 22 | | 05'00" (+00'13") | 402 / 8888 |
| 23 | | 04'59" (+00'12") | 403 / 9292 |
| 24 | | 04'53" (+00'06") | 410 / 9702 |
| 25 | | 04'57" (+00'10") | 406 / 10109 |
| 26 | | 12'16" (+07'29") | 163 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.90 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'31" | 00:34'25" |
| 7 | 13'23" | 00:47'48" |
| 8 | 05'15" | 00:53'03" |
| 9 | 04'56" | 00:57'59" |
| 10 | 04'56" | 01:02'55" |
| 10.3 | 09'20" | 01:05'28" |
展開計圈分析
留言 
