6.8 km | 00:42:07 | 06:11/km日期: 2019-02-08 11:11 - 平均心率: 156 - 卡路里: 409 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 05'42" / 05'39" / 05'47" / 06'12" / 06'22" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 400 / 400 |
| 2 | | 14'08" (+10'05") | 70 / 470 |
| 3 | | 04'22" (+00'19") | 400 / 870 |
| 4 | | 14'43" (+10'40") | 67 / 938 |
| 5 | | 04'14" (+00'11") | 400 / 1338 |
| 6 | | 16'10" (+12'07") | 61 / 1400 |
| 7 | | 04'13" (+00'10") | 400 / 1800 |
| 8 | | 15'42" (+11'39") | 63 / 1864 |
| 9 | | 04'19" (+00'16") | 400 / 2264 |
| 10 | | 14'50" (+10'47") | 67 / 2331 |
| 11 | | 04'32" (+00'29") | 400 / 2731 |
| 12 | | 15'44" (+11'41") | 63 / 2795 |
| 13 | | 04'44" (+00'41") | 400 / 3195 |
| 14 | | 15'54" (+11'51") | 62 / 3257 |
| 15 | | 04'45" (+00'42") | 400 / 3657 |
| 16 | | 19'38" (+15'35") | 50 / 3708 |
| 17 | | 04'24" (+00'21") | 400 / 4108 |
| 18 | | 20'52" (+16'49") | 47 / 4156 |
| 19 | | 05'00" (+00'57") | 400 / 4556 |
| 20 | | 17'04" (+13'01") | 58 / 4615 |
| 21 | | 04'34" (+00'31") | 400 / 5015 |
| 22 | | 22'23" (+18'20") | 44 / 5060 |
| 23 | | 04'18" (+00'15") | 400 / 5460 |
| 24 | | 31'34" (+27'31") | 31 / 5491 |
| 25 | | 04'29" (+00'26") | 400 / 5891 |
| 26 | | 24'34" (+20'31") | 40 / 5932 |
| 27 | | 04'33" (+00'30") | 400 / 6332 |
| 28 | | 37'45" (+33'42") | 26 / 6358 |
| 29 | | 05'10" (+01'07") | 400 / 6758 |
| 30 | | 27'07" (+23'04") | 36 / 6795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 06'12" | 00:23'20" |
| 5 | 06'22" | 00:29'42" |
| 6 | 06'47" | 00:36'29" |
| 6.8 | 07'04" | 00:42'07" |
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