13.4 km | 01:09:37 | 05:12/km日期: 2019-02-13 17:52 - 平均心率: 157 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(56)
Pace: 05'35" / 05'16" / 05'26" / 05'13" / 05'19" / 04'56" / 04'52" / 05'00" / 05'05" / 05'13" / 05'18" / 05'13" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'12" (+00'20") | 1000 / 4000 |
5 | | 05'19" (+00'27") | 1000 / 5000 |
6 | | 04'55" (+00'03") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'00" (+00'08") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'21") | 1000 / 10000 |
11 | | 05'18" (+00'26") | 1000 / 11000 |
12 | | 05'12" (+00'20") | 1000 / 12000 |
13 | | 05'21" (+00'29") | 1000 / 13000 |
14 | | 05'09" (+00'17") | 356 / 13356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'13" | 00:21'30" |
5 | 05'19" | 00:26'49" |
6 | 04'56" | 00:31'45" |
7 | 04'52" | 00:36'37" |
8 | 05'00" | 00:41'37" |
9 | 05'05" | 00:46'42" |
10 | 05'13" | 00:51'55" |
11 | 05'18" | 00:57'13" |
12 | 05'13" | 01:02'26" |
13 | 05'21" | 01:07'47" |
13.4 | 05'11" | 01:09'38" |