11.2 km | 01:16:47 | 06:50/km日期: 2019-02-14 19:10 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'44" / 05'31" / 05'28" / 16'14" / 06'49" / 05'43" / 05'38" / 05'46" / 05'33" / 05'39" / 06'46" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'09") | 3122 / 3122 |
| 2 | | 54'18" (+50'53") | 220 / 3343 |
| 3 | | 03'32" (+00'07") | 203 / 3546 |
| 4 | | 26'14" (+22'49") | 27 / 3573 |
| 5 | | 03'25" | 209 / 3782 |
| 6 | | 20'53" (+17'28") | 35 / 3818 |
| 7 | | 03'27" (+00'02") | 210 / 4028 |
| 8 | | 20'09" (+16'44") | 37 / 4066 |
| 9 | | 03'29" (+00'04") | 209 / 4275 |
| 10 | | 20'43" (+17'18") | 36 / 4312 |
| 11 | | 03'36" (+00'11") | 210 / 4522 |
| 12 | | 26'19" (+22'54") | 27 / 4550 |
| 13 | | 03'42" (+00'17") | 201 / 4751 |
| 14 | | 22'01" (+18'36") | 67 / 4819 |
| 15 | | 04'11" (+00'46") | 409 / 5228 |
| 16 | | 07'50" (+04'25") | 200 / 5429 |
| 17 | | 04'29" (+01'04") | 403 / 5833 |
| 18 | | 07'51" (+04'26") | 198 / 6031 |
| 19 | | 04'19" (+00'54") | 413 / 6444 |
| 20 | | 10'48" (+07'23") | 199 / 6643 |
| 21 | | 04'01" (+00'36") | 420 / 7063 |
| 22 | | 08'16" (+04'51") | 203 / 7267 |
| 23 | | 04'11" (+00'46") | 400 / 7667 |
| 24 | | 07'55" (+04'30") | 211 / 7879 |
| 25 | | 04'05" (+00'40") | 407 / 8286 |
| 26 | | 06'24" (+02'59") | 2936 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 16'14" | 00:32'57" |
| 5 | 06'49" | 00:39'46" |
| 6 | 05'43" | 00:45'29" |
| 7 | 05'38" | 00:51'07" |
| 8 | 05'46" | 00:56'53" |
| 9 | 05'33" | 01:02'26" |
| 10 | 05'39" | 01:08'05" |
| 11 | 06'46" | 01:14'51" |
| 11.2 | 08'44" | 01:16'48" |
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