22.9 km | 02:23:52 | 06:17/km日期: 2014-04-28 08:30 - 平均心率: 123 - 卡路里: 1838 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'17" / 06'13" / 06'15" / 06'16" / 05'59" / 06'03" / 06'37" / 07'09" / 06'22" / 06'09" / 06'24" / 06'45" / 06'26" / 06'15" / 06'17" / 06'10" / 06'04" / 06'01" / 06'04" / 06'13" / 06'06" / 06'22" / 06'06" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1003 / 1003 |
| 2 | | 06'14" (+00'59") | 1007 / 2011 |
| 3 | | 06'13" (+00'58") | 1010 / 3021 |
| 4 | | 06'18" (+01'03") | 808 / 3829 |
| 5 | | 06'01" (+00'46") | 1018 / 4848 |
| 6 | | 06'01" (+00'46") | 1007 / 5855 |
| 7 | | 06'08" (+00'53") | 577 / 6433 |
| 8 | | 06'54" (+01'39") | 1009 / 7443 |
| 9 | | 07'12" (+01'57") | 1003 / 8446 |
| 10 | | 05'53" (+00'38") | 585 / 9031 |
| 11 | | 06'10" (+00'55") | 1009 / 10041 |
| 12 | | 06'24" (+01'09") | 998 / 11039 |
| 13 | | 06'49" (+01'34") | 583 / 11623 |
| 14 | | 06'28" (+01'13") | 1015 / 12639 |
| 15 | | 06'18" (+01'03") | 1002 / 13641 |
| 16 | | 06'19" (+01'04") | 581 / 14223 |
| 17 | | 06'20" (+01'05") | 1006 / 15230 |
| 18 | | 06'04" (+00'49") | 1010 / 16240 |
| 19 | | 06'04" (+00'49") | 579 / 16820 |
| 20 | | 06'00" (+00'45") | 1005 / 17826 |
| 21 | | 06'04" (+00'49") | 1002 / 18828 |
| 22 | | 06'18" (+01'03") | 592 / 19420 |
| 23 | | 06'03" (+00'48") | 1009 / 20429 |
| 24 | | 06'15" (+01'00") | 1011 / 21440 |
| 25 | | 06'17" (+01'02") | 1011 / 22452 |
| 26 | | 05'51" (+00'36") | 614 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'13" | 00:11'30" |
| 3 | 06'15" | 00:17'45" |
| 4 | 06'16" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'03" | 00:36'03" |
| 7 | 06'37" | 00:42'40" |
| 8 | 07'09" | 00:49'49" |
| 9 | 06'22" | 00:56'11" |
| 10 | 06'09" | 01:02'20" |
| 11 | 06'24" | 01:08'44" |
| 12 | 06'45" | 01:15'29" |
| 13 | 06'26" | 01:21'55" |
| 14 | 06'15" | 01:28'10" |
| 15 | 06'17" | 01:34'27" |
| 16 | 06'10" | 01:40'37" |
| 17 | 06'04" | 01:46'41" |
| 18 | 06'01" | 01:52'42" |
| 19 | 06'04" | 01:58'46" |
| 20 | 06'13" | 02:04'59" |
| 21 | 06'06" | 02:11'05" |
| 22 | 06'22" | 02:17'27" |
| 23 | 06'06" | 02:23'33" |
| 22.9 | -2'-9" | 02:23'52" |
留言 
展開計圈分析
