30.1 km | 02:51:06 | 05:41/km日期: 2019-02-10 16:47 - 總爬升: 569 m - 平均心率: 147 - 卡路里: 1625 Cal - 總步數: 28816 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'03" / 05'23" / 05'17" / 05'26" / 05'35" / 05'20" / 05'30" / 05'11" / 05'27" / 05'11" / 05'19" / 05'22" / 05'20" / 05'03" / 04'27" / 04'49" / 04'59" / 05'57" / 06'00" / 06'07" / 06'00" / 06'08" / 06'03" / 06'11" / 06'03" / 06'00" / 05'56" / 05'38" / 05'35" / 05'19" / 05'20" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1001 / 1001 | 167 / 115 |
| 2 | | 05'29" (+00'47") | 1001 / 2003 | 165 / 110 |
| 3 | | 05'22" (+00'40") | 1000 / 3003 | 166 / 111 |
| 4 | | 05'30" (+00'48") | 1000 / 4003 | 166 / 108 |
| 5 | | 05'37" (+00'55") | 1002 / 5005 | 166 / 106 |
| 6 | | 05'27" (+00'45") | 1001 / 6007 | 167 / 109 |
| 7 | | 05'28" (+00'46") | 1003 / 7010 | 168 / 108 |
| 8 | | 05'18" (+00'36") | 1000 / 8010 | 167 / 112 |
| 9 | | 05'32" (+00'50") | 1001 / 9012 | 167 / 107 |
| 10 | | 05'18" (+00'36") | 1000 / 10012 | 168 / 112 |
| 11 | | 05'23" (+00'41") | 1000 / 11012 | 167 / 110 |
| 12 | | 05'24" (+00'42") | 1000 / 12012 | 166 / 110 |
| 13 | | 05'33" (+00'51") | 1015 / 13028 | 169 / 106 |
| 14 | | 05'31" (+00'49") | 1000 / 14029 | 167 / 108 |
| 15 | | 04'42" | 1003 / 15032 | 169 / 125 |
| 16 | | 05'59" (+01'17") | 1000 / 16033 | 172 / 96 |
| 17 | | 05'52" (+01'10") | 1000 / 17034 | 167 / 101 |
| 18 | | 06'06" (+01'24") | 1000 / 18034 | 166 / 98 |
| 19 | | 06'07" (+01'25") | 1001 / 19036 | 167 / 97 |
| 20 | | 06'15" (+01'33") | 1002 / 20038 | 167 / 95 |
| 21 | | 06'08" (+01'26") | 1002 / 21041 | 168 / 96 |
| 22 | | 06'10" (+01'28") | 1000 / 22042 | 168 / 96 |
| 23 | | 06'13" (+01'31") | 1001 / 23044 | 168 / 95 |
| 24 | | 06'13" (+01'31") | 1000 / 24044 | 168 / 95 |
| 25 | | 06'04" (+01'22") | 1002 / 25047 | 167 / 98 |
| 26 | | 06'03" (+01'21") | 1000 / 26047 | 169 / 97 |
| 27 | | 05'50" (+01'08") | 1002 / 27050 | 171 / 99 |
| 28 | | 05'45" (+01'03") | 1001 / 28051 | 171 / 101 |
| 29 | | 05'26" (+00'44") | 1009 / 29060 | 172 / 106 |
| 30 | | 05'24" (+00'42") | 1000 / 30061 | 174 / 106 |
| 31 | | 05'05" (+00'23") | 32 / 30094 | 156 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 237.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'26" | 00:21'09" |
| 5 | 05'35" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'30" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'27" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 05'19" | 00:58'42" |
| 12 | 05'22" | 01:04'04" |
| 13 | 05'20" | 01:09'24" |
| 14 | 05'03" | 01:14'27" |
| 15 | 04'27" | 01:18'54" |
| 16 | 04'49" | 01:23'43" |
| 17 | 04'59" | 01:28'42" |
| 18 | 05'57" | 01:34'39" |
| 19 | 06'00" | 01:40'39" |
| 20 | 06'07" | 01:46'46" |
| 21 | 06'00" | 01:52'46" |
| 22 | 06'08" | 01:58'54" |
| 23 | 06'03" | 02:04'57" |
| 24 | 06'11" | 02:11'08" |
| 25 | 06'03" | 02:17'11" |
| 26 | 06'00" | 02:23'11" |
| 27 | 05'56" | 02:29'07" |
| 28 | 05'38" | 02:34'45" |
| 29 | 05'35" | 02:40'20" |
| 30 | 05'19" | 02:45'39" |
| 31 | 05'20" | 02:50'59" |
| 30.1 | 00'-7" | 02:51'06" |
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