22.3 km | 06:58:47 | 18:47/km日期: 2019-02-16 07:17 - 總爬升: 1365 m - 平均心率: 123 - 卡路里: 2286 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 18'05" / 14'54" / 10'26" / 07'30" / 08'27" / 08'06" / 08'56" / 09'55" / 21'49" / 44'02" / 39'16" / 36'59" / 44'07" / 19'58" / 19'56" / 18'28" / 32'53" / 19'40" / 17'58" / 16'25" / 23'27" / 18'57" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+08'18") | 1000 / 1000 |
| 2 | | 14'53" (+07'24") | 1000 / 2000 |
| 3 | | 10'26" (+02'57") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 08'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'50" (+00'21") | 1000 / 6000 |
| 7 | | 08'56" (+01'27") | 1000 / 7000 |
| 8 | | 09'49" (+02'20") | 1000 / 8000 |
| 9 | | 21'54" (+14'25") | 1000 / 9000 |
| 10 | | 41'55" (+34'26") | 1000 / 10000 |
| 11 | | 37'45" (+30'16") | 1000 / 11000 |
| 12 | | 36'14" (+28'45") | 1000 / 12000 |
| 13 | | 22'30" (+15'01") | 1000 / 13000 |
| 14 | | 19'57" (+12'28") | 1000 / 14000 |
| 15 | | 19'56" (+12'27") | 1000 / 15000 |
| 16 | | 18'27" (+10'58") | 1000 / 16000 |
| 17 | | 25'07" (+17'38") | 1000 / 17000 |
| 18 | | 19'37" (+12'08") | 1000 / 18000 |
| 19 | | 18'00" (+10'31") | 1000 / 19000 |
| 20 | | 14'47" (+07'18") | 1000 / 20000 |
| 21 | | 17'19" (+09'50") | 1000 / 21000 |
| 22 | | 17'09" (+09'40") | 1000 / 22000 |
| 23 | | 15'47" (+08'18") | 277 / 22277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 14'54" | 00:32'59" |
| 3 | 10'26" | 00:43'25" |
| 4 | 07'30" | 00:50'55" |
| 5 | 08'27" | 00:59'22" |
| 6 | 08'06" | 01:07'28" |
| 7 | 08'56" | 01:16'24" |
| 8 | 09'55" | 01:26'19" |
| 9 | 21'49" | 01:48'08" |
| 10 | 44'02" | 02:32'10" |
| 11 | 39'16" | 03:11'26" |
| 12 | 36'59" | 03:48'25" |
| 13 | 44'07" | 04:32'32" |
| 14 | 19'58" | 04:52'30" |
| 15 | 19'56" | 05:12'26" |
| 16 | 18'28" | 05:30'54" |
| 17 | 32'53" | 06:03'47" |
| 18 | 19'40" | 06:23'27" |
| 19 | 17'58" | 06:41'25" |
| 20 | 16'25" | 06:57'50" |
| 21 | 23'27" | 07:21'17" |
| 22 | 18'57" | 07:40'14" |
| 22.3 | 15'47" | 07:44'37" |
展開計圈分析
留言 
