8.6 km | 00:45:27 | 05:15/km日期: 2019-02-15 07:10 - 總爬升: 206 m - 平均心率: 154 - 卡路里: 392 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'57" / 05'21" / 05'17" / 05'15" / 05'17" / 05'08" / 05'06" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 500 / 500 |
| 2 | | 05'51" (+01'03") | 500 / 1000 |
| 3 | | 05'17" (+00'29") | 500 / 1500 |
| 4 | | 05'26" (+00'38") | 500 / 2000 |
| 5 | | 05'18" (+00'30") | 500 / 2500 |
| 6 | | 05'14" (+00'26") | 500 / 3000 |
| 7 | | 05'15" (+00'27") | 500 / 3500 |
| 8 | | 05'14" (+00'26") | 500 / 4000 |
| 9 | | 05'15" (+00'27") | 500 / 4500 |
| 10 | | 05'18" (+00'30") | 500 / 5000 |
| 11 | | 05'11" (+00'23") | 500 / 5500 |
| 12 | | 05'04" (+00'16") | 500 / 6000 |
| 13 | | 05'04" (+00'16") | 500 / 6500 |
| 14 | | 05'07" (+00'19") | 500 / 7000 |
| 15 | | 05'14" (+00'26") | 500 / 7500 |
| 16 | | 04'48" | 500 / 8000 |
| 17 | | 04'58" (+00'10") | 500 / 8500 |
| 18 | | 04'31" | 127 / 8627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
149.86 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'08" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 8.6 | 04'53" | 00:45'27" |
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