10.0 km | 00:47:44 | 04:46/km日期: 2019-02-12 17:52 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'22" / 05'11" / 05'06" / 04'48" / 04'35" / 04'28" / 04'49" / 04'28" / 04'32" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'48") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'35" | 00:25'02" |
| 6 | 04'28" | 00:29'30" |
| 7 | 04'49" | 00:34'19" |
| 8 | 04'28" | 00:38'47" |
| 9 | 04'32" | 00:43'19" |
| 10 | 05'07" | 00:48'26" |
| 10.0 | 04'26" | 00:48'29" |
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