12.4 km | 01:06:13 | 05:19/km日期: 2019-02-07 15:22 - 平均心率: 177 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 05'15" / 05'12" / 05'11" / 05'16" / 05'10" / 05'11" / 05'01" / 05'01" / 05'09" / 05'53" / 05'49" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'56") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
139.10 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 05'09" | 00:46'26" |
| 10 | 05'53" | 00:52'19" |
| 11 | 05'49" | 00:58'08" |
| 12 | 05'32" | 01:03'40" |
| 12.4 | 05'56" | 01:06'14" |
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