20.2 km | 01:57:00 | 05:47/km日期: 2019-02-10 17:18 - 總爬升: 298 m - 地點: 屯門良景>洪水橋>良景 - 天氣: 小涼 - 平均心率: 160 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 03'53" / 06'00" / 05'38" / 05'50" / 05'35" / 05'33" / 05'35" / 05'42" / 05'31" / 05'45" / 08'53" / 06'18" / 06'01" / 07'59" / 05'52" / 05'47" / 06'49" / 05'57" / 06'59" / 07'33" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+00'34") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
95.10 km 
Adidas adizero japan boost 累積 :
212.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'00" | 00:09'53" |
| 3 | 05'38" | 00:15'31" |
| 4 | 05'50" | 00:21'21" |
| 5 | 05'35" | 00:26'56" |
| 6 | 05'33" | 00:32'29" |
| 7 | 05'35" | 00:38'04" |
| 8 | 05'42" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 05'45" | 00:55'02" |
| 11 | 08'53" | 01:03'55" |
| 12 | 06'18" | 01:10'13" |
| 13 | 06'01" | 01:16'14" |
| 14 | 07'59" | 01:24'13" |
| 15 | 05'52" | 01:30'05" |
| 16 | 05'47" | 01:35'52" |
| 17 | 06'49" | 01:42'41" |
| 18 | 05'57" | 01:48'38" |
| 19 | 06'59" | 01:55'37" |
| 20 | 07'33" | 02:03'10" |
| 20.2 | 09'08" | 02:04'51" |
留言 
展開計圈分析
