9.1 km | 00:45:41 | 05:01/km日期: 2019-02-13 21:50 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 05'21" / 05'08" / 05'04" / 04'59" / 05'01" / 05'02" / 04'55" / 04'53" / 04'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 05'03" (+00'22") | 1000 / 3000 |
4 | | 04'59" (+00'18") | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 04'55" (+00'14") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 05'46" (+01'05") | 108 / 9108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.63 km Y拖 累積 :
21109.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 04'59" | 00:20'32" |
5 | 05'01" | 00:25'33" |
6 | 05'02" | 00:30'35" |
7 | 04'55" | 00:35'30" |
8 | 04'53" | 00:40'23" |
9 | 04'41" | 00:45'04" |
9.1 | 05'49" | 00:45'42" |