15.1 km | 02:43:49 | 10:51/km日期: 2019-02-17 08:53 - 平均心率: 115 - 卡路里: 1023 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 83%
Pace: 09'17" / 10'20" / 12'04" / 09'17" / 10'02" / 11'26" / 08'15" / 10'45" / 11'00" / 08'24" / 12'46" / 10'46" / 12'19" / 14'10" / 11'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'01") | 1000 / 1000 |
| 2 | | 10'20" (+02'05") | 1000 / 2000 |
| 3 | | 12'04" (+03'49") | 1000 / 3000 |
| 4 | | 09'16" (+01'01") | 1000 / 4000 |
| 5 | | 10'02" (+01'47") | 1000 / 5000 |
| 6 | | 11'25" (+03'10") | 1000 / 6000 |
| 7 | | 08'15" | 1000 / 7000 |
| 8 | | 10'44" (+02'29") | 1000 / 8000 |
| 9 | | 11'01" (+02'46") | 1000 / 9000 |
| 10 | | 08'23" (+00'08") | 1000 / 10000 |
| 11 | | 12'45" (+04'30") | 1000 / 11000 |
| 12 | | 10'46" (+02'31") | 1000 / 12000 |
| 13 | | 12'18" (+04'03") | 1000 / 13000 |
| 14 | | 14'10" (+05'55") | 1000 / 14000 |
| 15 | | 11'52" (+03'37") | 1000 / 15000 |
| 16 | | 12'16" (+04'01") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.54 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'20" | 00:19'37" |
| 3 | 12'04" | 00:31'41" |
| 4 | 09'17" | 00:40'58" |
| 5 | 10'02" | 00:51'00" |
| 6 | 11'26" | 01:02'26" |
| 7 | 08'15" | 01:10'41" |
| 8 | 10'45" | 01:21'26" |
| 9 | 11'00" | 01:32'26" |
| 10 | 08'24" | 01:40'50" |
| 11 | 12'46" | 01:53'36" |
| 12 | 10'46" | 02:04'22" |
| 13 | 12'19" | 02:16'41" |
| 14 | 14'10" | 02:30'51" |
| 15 | 11'53" | 02:42'44" |
| 15.1 | 12'23" | 02:43'50" |
展開計圈分析
留言 
