18.2 km | 01:42:46 | 05:39/km日期: 2012-12-13 18:36 - 總爬升: 511 m - 卡路里: 1030 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'43" / 07'23" / 05'04" / 04'48" / 05'36" / 06'43" / 06'51" / 07'14" / 06'53" / 04'38" / 04'15" / 04'27" / 04'33" / 05'18" / 06'06" / 06'00" / 04'48" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'28") | 1002 / 1002 |
| 2 | | 07'20" (+03'06") | 1005 / 2007 |
| 3 | | 05'06" (+00'52") | 999 / 3007 |
| 4 | | 04'45" (+00'31") | 1002 / 4009 |
| 5 | | 05'37" (+01'23") | 1012 / 5022 |
| 6 | | 06'44" (+02'30") | 1003 / 6025 |
| 7 | | 06'50" (+02'36") | 1000 / 7026 |
| 8 | | 07'12" (+02'58") | 1007 / 8034 |
| 9 | | 06'55" (+02'41") | 1004 / 9038 |
| 10 | | 04'32" (+00'18") | 1006 / 10045 |
| 11 | | 04'14" | 1000 / 11046 |
| 12 | | 04'25" (+00'11") | 1009 / 12055 |
| 13 | | 04'35" (+00'21") | 992 / 13048 |
| 14 | | 05'20" (+01'06") | 1016 / 14065 |
| 15 | | 06'06" (+01'52") | 999 / 15064 |
| 16 | | 05'59" (+01'45") | 1009 / 16073 |
| 17 | | 04'43" (+00'29") | 1009 / 17083 |
| 18 | | 04'39" (+00'25") | 990 / 18074 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'23" | 00:14'06" |
| 3 | 05'04" | 00:19'10" |
| 4 | 04'48" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 06'43" | 00:36'17" |
| 7 | 06'51" | 00:43'08" |
| 8 | 07'14" | 00:50'22" |
| 9 | 06'53" | 00:57'15" |
| 10 | 04'38" | 01:01'53" |
| 11 | 04'15" | 01:06'08" |
| 12 | 04'27" | 01:10'35" |
| 13 | 04'33" | 01:15'08" |
| 14 | 05'18" | 01:20'26" |
| 15 | 06'06" | 01:26'32" |
| 16 | 06'00" | 01:32'32" |
| 17 | 04'48" | 01:37'20" |
| 18 | 04'41" | 01:42'01" |
| 18.2 | 04'24" | 01:42'46" |
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