20.0 km | 01:55:58 | 05:47/km日期: 2019-02-17 05:45 - 總爬升: 185 m - 卡路里: 990 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'40" / 05'32" / 05'41" / 05'45" / 05'39" / 05'38" / 05'42" / 06'51" / 06'59" / 06'15" / 05'47" / 05'48" / 05'32" / 05'32" / 05'08" / 05'24" / 05'57" / 05'43" / 05'35" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 996 / 996 |
| 2 | | 05'35" (+00'27") | 1005 / 2002 |
| 3 | | 05'41" (+00'33") | 998 / 3001 |
| 4 | | 05'40" (+00'32") | 1012 / 4013 |
| 5 | | 05'44" (+00'36") | 1002 / 5016 |
| 6 | | 05'36" (+00'28") | 1000 / 6016 |
| 7 | | 05'42" (+00'34") | 1002 / 7019 |
| 8 | | 06'49" (+01'41") | 1001 / 8020 |
| 9 | | 07'01" (+01'53") | 996 / 9016 |
| 10 | | 06'09" (+01'01") | 1011 / 10028 |
| 11 | | 05'48" (+00'40") | 994 / 11022 |
| 12 | | 05'46" (+00'38") | 1004 / 12027 |
| 13 | | 05'36" (+00'28") | 1004 / 13032 |
| 14 | | 05'26" (+00'18") | 995 / 14028 |
| 15 | | 05'08" | 1003 / 15031 |
| 16 | | 05'26" (+00'18") | 1006 / 16038 |
| 17 | | 05'58" (+00'50") | 998 / 17036 |
| 18 | | 05'39" (+00'31") | 1006 / 18043 |
| 19 | | 05'37" (+00'29") | 995 / 19039 |
| 20 | | 05'47" (+00'39") | 1004 / 20043 |
宜蘭Ya-ju Chiang
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