14.1 km | 01:41:12 | 07:09/km日期: 2019-02-16 17:31 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'05" / 07'00" / 07'03" / 30'00" / 07'03" / 07'03" / 10'33" / 08'49" / 07'11" / 07'12" / 07'06" / 12'47" / 07'11" / 06'59" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'07") | 1000 / 1000 |
2 | | 06'59" (+00'01") | 1000 / 2000 |
3 | | 07'02" (+00'04") | 1000 / 3000 |
4 | | 07'09" (+00'11") | 1000 / 4000 |
5 | | 07'02" (+00'04") | 1000 / 5000 |
6 | | 07'03" (+00'05") | 1000 / 6000 |
7 | | 07'13" (+00'15") | 1000 / 7000 |
8 | | 07'35" (+00'37") | 1000 / 8000 |
9 | | 07'10" (+00'12") | 1000 / 9000 |
10 | | 07'12" (+00'14") | 1000 / 10000 |
11 | | 07'06" (+00'08") | 1000 / 11000 |
12 | | 07'14" (+00'16") | 1000 / 12000 |
13 | | 07'11" (+00'13") | 1000 / 13000 |
14 | | 06'58" | 1000 / 14000 |
15 | | 07'48" (+00'50") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
140.34 km UnderArmour charged bandit3 紫 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'00" | 00:14'05" |
3 | 07'03" | 00:21'08" |
4 | 30'00" | 00:51'08" |
5 | 07'03" | 00:58'11" |
6 | 07'03" | 01:05'14" |
7 | 10'33" | 01:15'47" |
8 | 08'49" | 01:24'36" |
9 | 07'11" | 01:31'47" |
10 | 07'12" | 01:38'59" |
11 | 07'06" | 01:46'05" |
12 | 12'47" | 01:58'52" |
13 | 07'11" | 02:06'03" |
14 | 06'59" | 02:13'02" |
14.1 | 07'46" | 02:14'07" |