10.1 km | 01:13:25 | 07:15/km日期: 2019-02-17 17:56 - 總爬升: 113 m - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'38" / 07'23" / 07'18" / 06'54" / 07'01" / 06'49" / 07'13" / 05'00" / 07'16" / 07'04" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 987 / 987 |
| 2 | | 07'22" (+01'48") | 1017 / 2005 |
| 3 | | 07'15" (+01'41") | 992 / 2997 |
| 4 | | 06'55" (+01'21") | 1010 / 4008 |
| 5 | | 06'57" (+01'23") | 1007 / 5015 |
| 6 | | 06'55" (+01'21") | 999 / 6015 |
| 7 | | 07'07" (+01'33") | 998 / 7013 |
| 8 | | 05'34" | 1351 / 8364 |
| 9 | | 07'22" (+01'48") | 1017 / 9382 |
| 10 | | 06'42" (+01'08") | 991 / 10373 |
2月累積里程 :
109.05 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'23" | 00:15'01" |
| 3 | 07'18" | 00:22'19" |
| 4 | 06'54" | 00:29'13" |
| 5 | 07'01" | 00:36'14" |
| 6 | 06'49" | 00:43'03" |
| 7 | 07'13" | 00:50'16" |
| 8 | 05'00" | 00:55'16" |
| 9 | 07'16" | 01:02'32" |
| 10 | 07'04" | 01:09'36" |
| 10.1 | 29'32" | 01:12'51" |
展開計圈分析
留言 
