10.6 km | 00:55:14 | 05:13/km日期: 2019-02-15 16:48 - 平均心率: 163 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 00'24" / 05'11" / 05'15" / 06'03" / 05'09" / 05'08" / 05'12" / 05'07" / 05'32" / 05'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'17") | 1000 / 1000 |
2 | | 05'11" (+00'05") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 548 / 3548 |
5 | | 05'12" (+00'06") | 1000 / 4548 |
6 | | 05'07" (+00'01") | 1000 / 5548 |
7 | | 05'14" (+00'08") | 1000 / 6548 |
8 | | 05'06" | 1000 / 7548 |
9 | | 05'10" (+00'04") | 1000 / 8548 |
10 | | 05'19" (+00'13") | 1000 / 9548 |
11 | | 05'10" (+00'04") | 1000 / 10548 |
12 | | 05'18" (+00'12") | 18 / 10567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
114.36 km Adidas adios 2 累積 :
154.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 05'11" | 00:05'35" |
3 | 05'15" | 00:10'50" |
4 | 06'03" | 00:16'53" |
5 | 05'09" | 00:22'02" |
6 | 05'08" | 00:27'10" |
7 | 05'12" | 00:32'22" |
8 | 05'07" | 00:37'29" |
9 | 05'32" | 00:43'01" |
10 | 05'13" | 00:48'14" |
10.6 | 05'05" | 00:51'07" |