25.7 km | 03:52:19 | 09:01/km日期: 2019-02-17 05:50 - 總爬升: 289 m - 平均心率: 144 - 卡路里: 1902 Cal - 總步數: 41356 - 平均步頻: 178 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'41" / 06'00" / 06'15" / 06'06" / 07'59" / 08'22" / 08'53" / 09'09" / 07'16" / 07'48" / 12'30" / 10'10" / 09'40" / 09'03" / 08'42" / 15'34" / 06'18" / 07'28" / 09'30" / 10'09" / 12'07" / 08'05" / 08'51" / 11'07" / 09'31" / 08'14" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'38") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'05" | 1000 / 2001 | 179 / 91 |
| 3 | | 06'22" (+00'17") | 1000 / 3002 | 174 / 89 |
| 4 | | 06'11" (+00'06") | 1000 / 4003 | 175 / 91 |
| 5 | | 08'03" (+01'58") | 1002 / 5005 | 179 / 69 |
| 6 | | 08'44" (+02'39") | 1000 / 6005 | 165 / 68 |
| 7 | | 08'38" (+02'33") | 1001 / 7007 | 190 / 60 |
| 8 | | 09'49" (+03'44") | 1000 / 8007 | 195 / 52 |
| 9 | | 06'59" (+00'54") | 1000 / 9007 | 174 / 81 |
| 10 | | 08'13" (+02'08") | 1000 / 10008 | 178 / 68 |
| 11 | | 11'50" (+05'45") | 1002 / 11010 | 199 / 42 |
| 12 | | 11'34" (+05'29") | 1000 / 12011 | 198 / 43 |
| 13 | | 08'33" (+02'28") | 1001 / 13013 | 177 / 65 |
| 14 | | 09'30" (+03'25") | 1000 / 14013 | 175 / 59 |
| 15 | | 10'03" (+03'58") | 1000 / 15013 | 177 / 56 |
| 16 | | 13'48" (+07'43") | 1000 / 16014 | 159 / 45 |
| 17 | | 06'29" (+00'24") | 1000 / 17015 | 179 / 85 |
| 18 | | 07'53" (+01'48") | 1000 / 18015 | 171 / 73 |
| 19 | | 10'22" (+04'17") | 1000 / 19015 | 185 / 52 |
| 20 | | 09'25" (+03'20") | 1000 / 20016 | 184 / 57 |
| 21 | | 12'27" (+06'22") | 1000 / 21016 | 159 / 50 |
| 22 | | 08'59" (+02'54") | 1000 / 22016 | 177 / 62 |
| 23 | | 08'44" (+02'39") | 1000 / 23017 | 180 / 63 |
| 24 | | 11'39" (+05'34") | 1000 / 24017 | 175 / 48 |
| 25 | | 08'51" (+02'46") | 1000 / 25018 | 166 / 67 |
| 26 | | 08'19" (+02'14") | 720 / 25738 | 169 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 65.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 07'59" | 00:33'01" |
| 6 | 08'22" | 00:41'23" |
| 7 | 08'53" | 00:50'16" |
| 8 | 09'09" | 00:59'25" |
| 9 | 07'16" | 01:06'41" |
| 10 | 07'48" | 01:14'29" |
| 11 | 12'30" | 01:26'59" |
| 12 | 10'10" | 01:37'09" |
| 13 | 09'40" | 01:46'49" |
| 14 | 09'03" | 01:55'52" |
| 15 | 08'42" | 02:04'34" |
| 16 | 15'34" | 02:20'08" |
| 17 | 06'18" | 02:26'26" |
| 18 | 07'28" | 02:33'54" |
| 19 | 09'30" | 02:43'24" |
| 20 | 10'09" | 02:53'33" |
| 21 | 12'07" | 03:05'40" |
| 22 | 08'05" | 03:13'45" |
| 23 | 08'51" | 03:22'36" |
| 24 | 11'07" | 03:33'43" |
| 25 | 09'31" | 03:43'14" |
| 26 | 08'14" | 03:51'28" |
| 25.7 | -3'-16" | 03:52'19" |
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