36.3 km | 08:58:38 | 14:49/km日期: 2019-02-11 08:55 - 總爬升: 827 m - 卡路里: 1747 Cal - 平均步頻: 144
Pace: 14'52" / 16'19" / 22'37" / 34'17" / 27'45" / 47'59" / 17'29" / 21'54" / 13'39" / 07'37" / 20'07" / 27'10" / 24'23" / 10'41" / 10'11" / 19'10" / 07'54" / 19'49" / 30'39" / 05'52" / 05'42" / 07'09" / 06'45" / 10'55" / 11'24" / 19'16" / 10'05" / 07'05" / 09'21" / 06'18" / 06'04" / 09'53" / 05'52" / 07'11" / 12'04" / 10'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+09'26") | 1000 / 1000 |
| 2 | | 16'19" (+10'38") | 1000 / 2000 |
| 3 | | 22'36" (+16'55") | 1000 / 3000 |
| 4 | | 34'17" (+28'36") | 1000 / 4000 |
| 5 | | 27'45" (+22'04") | 1000 / 5000 |
| 6 | | 47'58" (+42'17") | 1000 / 6000 |
| 7 | | 17'29" (+11'48") | 1000 / 7000 |
| 8 | | 21'52" (+16'11") | 1000 / 8000 |
| 9 | | 13'40" (+07'59") | 1000 / 9000 |
| 10 | | 07'36" (+01'55") | 1000 / 10000 |
| 11 | | 20'07" (+14'26") | 1000 / 11000 |
| 12 | | 27'10" (+21'29") | 1000 / 12000 |
| 13 | | 14'27" (+08'46") | 1000 / 13000 |
| 14 | | 10'41" (+05'00") | 1000 / 14000 |
| 15 | | 10'11" (+04'30") | 1000 / 15000 |
| 16 | | 19'09" (+13'28") | 1000 / 16000 |
| 17 | | 07'53" (+02'12") | 1000 / 17000 |
| 18 | | 19'50" (+14'09") | 1000 / 18000 |
| 19 | | 30'38" (+24'57") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 07'09" (+01'28") | 1000 / 22000 |
| 23 | | 06'44" (+01'03") | 1000 / 23000 |
| 24 | | 10'54" (+05'13") | 1000 / 24000 |
| 25 | | 11'24" (+05'43") | 1000 / 25000 |
| 26 | | 19'15" (+13'34") | 1000 / 26000 |
| 27 | | 10'04" (+04'23") | 1000 / 27000 |
| 28 | | 07'05" (+01'24") | 1000 / 28000 |
| 29 | | 09'20" (+03'39") | 1000 / 29000 |
| 30 | | 06'18" (+00'37") | 1000 / 30000 |
| 31 | | 06'04" (+00'23") | 1000 / 31000 |
| 32 | | 09'52" (+04'11") | 1000 / 32000 |
| 33 | | 05'51" (+00'10") | 1000 / 33000 |
| 34 | | 07'11" (+01'30") | 1000 / 34000 |
| 35 | | 12'04" (+06'23") | 1000 / 35000 |
| 36 | | 10'11" (+04'30") | 1000 / 36000 |
| 37 | | 07'54" (+02'13") | 334 / 36334 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 16'19" | 00:31'11" |
| 3 | 22'37" | 00:53'48" |
| 4 | 34'17" | 01:28'05" |
| 5 | 27'45" | 01:55'50" |
| 6 | 47'59" | 02:43'49" |
| 7 | 17'29" | 03:01'18" |
| 8 | 21'54" | 03:23'12" |
| 9 | 13'39" | 03:36'51" |
| 10 | 07'37" | 03:44'28" |
| 11 | 20'07" | 04:04'35" |
| 12 | 27'10" | 04:31'45" |
| 13 | 24'23" | 04:56'08" |
| 14 | 10'41" | 05:06'49" |
| 15 | 10'11" | 05:17'00" |
| 16 | 19'10" | 05:36'10" |
| 17 | 07'54" | 05:44'04" |
| 18 | 19'49" | 06:03'53" |
| 19 | 30'39" | 06:34'32" |
| 20 | 05'52" | 06:40'24" |
| 21 | 05'42" | 06:46'06" |
| 22 | 07'09" | 06:53'15" |
| 23 | 06'45" | 07:00'00" |
| 24 | 10'55" | 07:10'55" |
| 25 | 11'24" | 07:22'19" |
| 26 | 19'16" | 07:41'35" |
| 27 | 10'05" | 07:51'40" |
| 28 | 07'05" | 07:58'45" |
| 29 | 09'21" | 08:08'06" |
| 30 | 06'18" | 08:14'24" |
| 31 | 06'04" | 08:20'28" |
| 32 | 09'53" | 08:30'21" |
| 33 | 05'52" | 08:36'13" |
| 34 | 07'11" | 08:43'24" |
| 35 | 12'04" | 08:55'28" |
| 36 | 10'12" | 09:05'40" |
| 36.3 | 07'52" | 09:08'18" |
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