20.0 km | 02:13:49 | 06:41/km日期: 2019-02-16 17:17 - 平均心率: 146 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'52" / 07'02" / 07'17" / 07'06" / 06'47" / 06'28" / 06'45" / 06'43" / 06'43" / 08'19" / 06'20" / 06'17" / 06'32" / 06'25" / 06'54" / 06'38" / 06'41" / 06'36" / 06'39" / 06'21" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.12 km Asics Gel-kayano24(26.5) 累積 :
568.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'02" | 00:13'54" |
3 | 07'17" | 00:21'11" |
4 | 07'06" | 00:28'17" |
5 | 06'47" | 00:35'04" |
6 | 06'28" | 00:41'32" |
7 | 06'45" | 00:48'17" |
8 | 06'43" | 00:55'00" |
9 | 06'43" | 01:01'43" |
10 | 08'19" | 01:10'02" |
11 | 06'20" | 01:16'22" |
12 | 06'17" | 01:22'39" |
13 | 06'32" | 01:29'11" |
14 | 06'25" | 01:35'36" |
15 | 06'54" | 01:42'30" |
16 | 06'38" | 01:49'08" |
17 | 06'41" | 01:55'49" |
18 | 06'36" | 02:02'25" |
19 | 06'39" | 02:09'04" |
20 | 06'21" | 02:15'25" |
20.0 | 03'24" | 02:15'28" |