10.1 km | 01:13:33 | 07:16/km日期: 2019-02-17 08:16 - 平均心率: 156 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80%
Pace: 07'10" / 07'14" / 07'31" / 07'28" / 07'16" / 07'12" / 07'11" / 07'08" / 07'50" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 07'14" (+00'24") | 1000 / 2000 |
| 3 | | 07'30" (+00'40") | 1000 / 3000 |
| 4 | | 07'28" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 07'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'00" (+00'10") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
56.00 km 
Mizuno Rider20 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'31" | 00:21'55" |
| 4 | 07'28" | 00:29'23" |
| 5 | 07'16" | 00:36'39" |
| 6 | 07'12" | 00:43'51" |
| 7 | 07'11" | 00:51'02" |
| 8 | 07'08" | 00:58'10" |
| 9 | 07'50" | 01:06'00" |
| 10 | 06'51" | 01:12'51" |
| 10.1 | 07'02" | 01:13'34" |
展開計圈分析
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