|  全馬 | 04:01:33 | 05:43/km | 第26馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:01:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+04'48") | 00:53'47" | | 00:27'44" (+06'29") | | 00:27'43" (+06'28") | 00:55'01" (+01'14") | | 00:27'18" (+06'03") | | 00:27'55" (+06'40") | 00:55'56" (+02'09") | | 00:28'01" (+06'46") | | 00:39'26" (+18'11") | 01:00'41" (+06'54") | | 00:21'15" | |
日期: 2019-02-17 06:36 - 總爬升: 239 m - 地點: Standard Chartered Hong Kong Marathon 2019 - 平均心率: 163 - 卡路里: 2765 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'45") | 1000 / 1000 | | 2 | | 05'12" (+00'20") | 1000 / 2000 | | 3 | | 05'05" (+00'13") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 | | 7 | | 05'24" (+00'32") | 1000 / 7000 | | 8 | | 05'27" (+00'35") | 1000 / 8000 | | 9 | | 05'16" (+00'24") | 1000 / 9000 | | 10 | | 05'58" (+01'06") | 1000 / 10000 | | 11 | | 05'35" (+00'43") | 1000 / 11000 | | 12 | | 05'02" (+00'10") | 1000 / 12000 | | 13 | | 05'31" (+00'39") | 1000 / 13000 | | 14 | | 05'41" (+00'49") | 1000 / 14000 | | 15 | | 05'52" (+01'00") | 1000 / 15000 | | 16 | | 05'27" (+00'35") | 1000 / 16000 | | 17 | | 05'12" (+00'20") | 1000 / 17000 | | 18 | | 05'29" (+00'37") | 1000 / 18000 | | 19 | | 05'42" (+00'50") | 1000 / 19000 | | 20 | | 05'26" (+00'34") | 1000 / 20000 | | 21 | | 05'08" (+00'16") | 1000 / 21000 | | 22 | | 05'21" (+00'29") | 1000 / 22000 | | 23 | | 05'20" (+00'28") | 1000 / 23000 | | 24 | | 05'32" (+00'40") | 1000 / 24000 | | 25 | | 05'22" (+00'30") | 1000 / 25000 | | 26 | | 05'53" (+01'01") | 1000 / 26000 | | 27 | | 05'23" (+00'31") | 1000 / 27000 | | 28 | | 06'04" (+01'12") | 1000 / 28000 | | 29 | | 05'52" (+01'00") | 1000 / 29000 | | 30 | | 05'56" (+01'04") | 1000 / 30000 | | 31 | | 06'19" (+01'27") | 1000 / 31000 | | 32 | | 06'07" (+01'15") | 1000 / 32000 | | 33 | | 05'51" (+00'59") | 1000 / 33000 | | 34 | | 05'24" (+00'32") | 1000 / 34000 | | 35 | | 06'15" (+01'23") | 1000 / 35000 | | 36 | | 06'16" (+01'24") | 1000 / 36000 | | 37 | | 06'22" (+01'30") | 1000 / 37000 | | 38 | | 06'48" (+01'56") | 1000 / 38000 | | 39 | | 05'21" (+00'29") | 1000 / 39000 | | 40 | | 05'52" (+01'00") | 1000 / 40000 | | 41 | | 05'46" (+00'54") | 1000 / 41000 | | 42 | | 05'48" (+00'56") | 1000 / 42000 | | 43 | | 04'45" | 961 / 42961 |
賽前宣言: PB 賽後評分: 天氣清涼, 有微雨, 補給充足. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 224.89 km  NIKE Zoom Fly 累積 : 568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'13" | 00:10'50" | | 3 | 05'06" | 00:15'56" | | 4 | 04'52" | 00:20'48" | | 5 | 05'15" | 00:26'03" | | 6 | 05'36" | 00:31'39" | | 7 | 05'25" | 00:37'04" | | 8 | 05'27" | 00:42'31" | | 9 | 05'17" | 00:47'48" | | 10 | 05'59" | 00:53'47" | | 11 | 05'35" | 00:59'22" | | 12 | 05'02" | 01:04'24" | | 13 | 10'06" | 01:14'30" | | 14 | 01'07" | 01:15'37" | | 15 | 05'53" | 01:21'30" | | 16 | 05'27" | 01:26'57" | | 17 | 05'13" | 01:32'10" | | 18 | 05'29" | 01:37'39" | | 19 | 05'42" | 01:43'21" | | 20 | 05'27" | 01:48'48" | | 21 | 05'09" | 01:53'57" | | 22 | 05'22" | 01:59'19" | | 23 | 05'21" | 02:04'40" | | 24 | 12'02" | 02:16'42" | | 25 | 00'01" | 02:16'43" | | 26 | 04'45" | 02:21'28" | | 27 | 05'23" | 02:26'51" | | 28 | 06'05" | 02:32'56" | | 29 | 05'52" | 02:38'48" | | 30 | 05'56" | 02:44'44" | | 31 | 06'20" | 02:51'04" | | 32 | 06'07" | 02:57'11" | | 33 | 05'52" | 03:03'03" | | 34 | 05'24" | 03:08'27" | | 35 | 15'43" | 03:24'10" | | 36 | 00'01" | 03:24'11" | | 37 | 03'11" | 03:27'22" | | 38 | 06'49" | 03:34'11" | | 39 | 05'21" | 03:39'32" | | 40 | 05'53" | 03:45'25" | | 41 | 05'47" | 03:51'12" | | 42 | 05'48" | 03:57'00" | | 43.0 | 04'45" | 04:01'34" |
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